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On Site: Pose Breakdown : Extended Side Angle

On Site: Pose Breakdown : Extended Side Angle

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Babae

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Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

Kategorya: Mga Nangungunang Libreng Online na Video na may tag na Sports
Idinagdag sa 22 Apr 2017
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