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On Site: Pose Breakdown : Extended Side Angle
Pinanood ng 2,253 beses
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Paglalarawan ng bidyo:
Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!
Idinagdag sa
22 Apr 2017
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