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Vinyasa - Core Awareness
Pinanood ng 1,629 beses
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Paglalarawan ng bidyo:
This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.
Idinagdag sa
10 Oct 2017
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