White Crane Double Sai [Trailer]

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Learn the Sai step- by- step with Nicholas Yang

Sai (釵, chāi) is a challenging weapon that demands precision, agility, and graceful execution of its techniques to truly master. The sai is a unique baton weapon because of its two prongs and thin design. The shape and prongs allow for quick, easy flipping of the weapon. You flip the sai outwards for middle-to-long range strikes and blocks, and inwards for maintaining a tight, protective guard.

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